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		<title>ARMS</title>
		<link>http://arms.ucoz.ru/</link>
		<description>Дневник</description>
		<lastBuildDate>Sun, 07 Mar 2010 19:08:45 GMT</lastBuildDate>
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			<title>Роман Филлипов - интервью и тренировки</title>
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			<link>https://arms.ucoz.ru/blog/roman_fillipov_intervju_i_trenirovki/2010-03-07-8</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/roman_fillipov_intervju_i_trenirovki/2010-03-07-8</guid>
			<pubDate>Sun, 07 Mar 2010 19:08:45 GMT</pubDate>
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		<item>
			<title>Тренировки верха на блоках выигрыш</title>
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			<link>https://arms.ucoz.ru/blog/2009-04-05-7</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-04-05-7</guid>
			<pubDate>Sun, 05 Apr 2009 15:09:31 GMT</pubDate>
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			<title>Тренировки крюка на блоках</title>
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			<link>https://arms.ucoz.ru/blog/2009-04-05-6</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-04-05-6</guid>
			<pubDate>Sun, 05 Apr 2009 15:07:44 GMT</pubDate>
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			<title>Тренировки верха на блоках</title>
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			<link>https://arms.ucoz.ru/blog/2009-04-05-5</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-04-05-5</guid>
			<pubDate>Sun, 05 Apr 2009 15:04:36 GMT</pubDate>
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		<item>
			<title>Тренировка Воеводы часть 4</title>
			<description>&lt;br&gt; &lt;br /&gt; &lt;!--BBvideo--&gt;&lt;script type=&quot;text/javascript&quot; src=&quot;http://arms.ucoz.ru/media/?t=video;f=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCB3IeyNOTjA%26eurl%3Dhttp%3A%2F%2Farm.dp.ua%2Fload%2F1-1-0-24%26feature%3Dplayer_embedded&quot;&gt;&lt;/script&gt;&lt;!--/BBvideo--&gt;</description>
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			<link>https://arms.ucoz.ru/blog/2009-03-20-4</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-03-20-4</guid>
			<pubDate>Fri, 20 Mar 2009 13:59:59 GMT</pubDate>
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			<title>Тренировка Воеводы часть 3</title>
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			<link>https://arms.ucoz.ru/blog/2009-03-20-3</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-03-20-3</guid>
			<pubDate>Fri, 20 Mar 2009 13:58:44 GMT</pubDate>
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			<title>Тренировка Воеводы часть 2</title>
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			<link>https://arms.ucoz.ru/blog/2009-03-20-2</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-03-20-2</guid>
			<pubDate>Fri, 20 Mar 2009 13:57:22 GMT</pubDate>
		</item>
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			<title>Тренировка Воеводы часть 1</title>
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			<link>https://arms.ucoz.ru/blog/2009-03-20-1</link>
			<category>Тренировки</category>
			<dc:creator>arms</dc:creator>
			<guid>https://arms.ucoz.ru/blog/2009-03-20-1</guid>
			<pubDate>Fri, 20 Mar 2009 13:55:38 GMT</pubDate>
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